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The start of a new blog – and a new you
According to a 2012 Gallup poll, more Americans are getting regular exercise than ever before. In fact, the poll revealed that the number of Americans exercising for at least 30 minutes three or more...
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The new picture of exercise
More often than not, thoughts of exercise conjure up images of sweat-drenched, muscle-bound bodies. And it is exactly those perceptions that can sometimes be more of a deterrent than a motivator to...
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Benefits of strength training beyond weight loss
Whether you realize it or not, there’s a good chance that strength training is already a part of your exercise routine. Every time you break out your hand weights or do a few trunk twists, your...
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History of the medicine ball – it’s older than you think
A good rule of thumb is to stick with the tried and true. And when it comes to exercising, nothing is more tried and true than the medicine ball. After all, it originated more than 2,000 years ago. “A...
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Day in the life of stay-at-home moms or the eternal search for me time
Whether you have one little bundle of joy – or two or more – life for a stay-at-home mom often begins before the alarm clock goes off. And as soon as you groggily pull yourself out of bed, things are...
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Getting into shape the low-impact way
Despite its benefits, water aerobics comes with a slew of stereotypes. Many see it as an exercise only suited for senior citizens or pregnant women. The truth of the matter, however, is that water...
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Finding good posture in the kitchen
When your core, abdominal muscles and upper body are strong and healthy, your body’s natural response is to sit up straight. And although good posture – head up, shoulders back, rear tucked under –...
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The history of the kettlebell
Today’s at-home exercise equipment is full of shiny bells and whistles – a far cry from the exercise equipment of ancient Olympia and old Russian fairs where workouts were enhanced by the use of...
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When baby boomers can be considered zoomers
Most everyone knows the term baby boomer. It’s the ubiquitous way to describe anyone who was born between 1946 and 1964. According to Investopedia.com, they make up nearly 20 percent of the American...
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Exercising with the buddy system
Working out can be tough when life continuously dishes out its daily doses of distractions and obligations. A great way to stay on track with an exercise regimen, however, is to find a friend to...
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Q&A with GoXercise’s Gary Shorter
Gary Shorter, the president of GoXercise and the innovator of the Trans4mer four-in-one at-home exercise equipment, is an industrial engineer by profession. But he’s an idea man at his core. And when...
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Diet and exercise with a petite frame in mind
The best things in life come in small packages, right? Well, when it comes to women, the beauty of being petite lies in more than just her small frame and her dainty looks. Being a petite also means...
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With exercise, sometimes it’s best to get your hands dirty
Gardening can be a great way to get outside and enjoy the spring weather. On the surface, it’s a therapeutic way to beautify one’s yard. Dig a little deeper, however, and gardening can be a great way...
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For one personal trainer, the kettlebell reigns supreme
If it’s been said once, it’s been said a thousand times: There is no real silver bullet in life. And unfortunately, that statement is especially palpable for anyone who’s been frustrated with their...
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The science of stretching
The phrase warming up is a tad more literal than one might assume. Everyone knows that it’s recommended to stretch before exercising, but the reasons for doing so or the proper way to do it might not...
View ArticleKick off your workouts by warming up
Earlier this week, the team at GoXercise posted a blog explaining the science behind stretching. In it, we discussed soft tissues, like muscles and tendons, and their thermo-elastic characteristics,...
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The do’s and don’ts of low back pain and exercise
Low back pain is a condition that many individuals suffer from. For many, exercise can be a great way to relieve the aches that plague them on a daily basis. In fact, exercise can prevent future...
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The American Council on Exercise touts the kettlebell
In a recent post on the American Council on Exercise website, the editors asked readers the following question: What looks like a cannonball (with a handle), has the potential to improve strength,...
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About.com Exercise showcases the Trans4mer
Google just about anything and chances are that you’re going to find the top search results pointing you at the About.com website, which seemingly can boast a nearly infinite collection of...
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The psychology behind exercise-cost labels
Yesterday, just like most holidays, was a day to spend with friends and family. And as most will gladly admit, it was a day spent eating with friends and family. Across the states, the 4th of July is...
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